{"id":894,"date":"2020-02-08T19:17:19","date_gmt":"2020-02-08T11:17:19","guid":{"rendered":"https:\/\/nomoresexwithoutlove.com\/?p=894"},"modified":"2021-07-08T01:39:10","modified_gmt":"2021-07-07T17:39:10","slug":"%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc%e6%9c%80%e5%8a%a9%e6%80%a7","status":"publish","type":"post","link":"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc%e6%9c%80%e5%8a%a9%e6%80%a7\/","title":{"rendered":"\u505a\u611b\u524d\u5403\u4ec0\u9ebc\u6700\u300c\u52a9\u6027\u300d\uff1f5\u5927\u6027\u611b\u98df\u7269\uff0c\u52a9\u4f60\u6027\u798f\u7f8e\u6eff"},"content":{"rendered":"<p>\u4e00\u5834\u7f8e\u5999\u7684\u6027\u611b\u9664\u4e86\u6280\u5de7\u8207\u6c23\u6c1b\u7b49\u5916\u5728\u56e0\u7d20\u4ee5\u5916\uff0c\u505a\u611b\u524d\u5403\u7279\u5b9a\u98df\u7269\u771f\u7684\u6709\u52a9\u65bc\u63d0\u9ad8\u6027\u611b\u8208\u81f4\uff1f\u5176\u5be6\uff0c\u6027\u611b\u7684\u6eff\u8db3\u611f\u8207\u7684\u6295\u5165\u7a0b\u5ea6\u606f\u606f\u76f8\u95dc\uff0c\u7279\u5b9a\u98df\u7269\u6709\u52a9\u589e\u52a0\u6027\u617e\u9032\u800c\u63d0\u9ad8\u5f7c\u6b64\u9593\u7684\u6295\u5165\u7a0b\u5ea6\uff0c\u751a\u81f3\u9054\u5230\u5973\u751f\u9ad8\u6f6e\u5674\u6c34\u7684\u5883\u754c\uff01\u6b64\u5916\uff0c\u7279\u5b9a\u7684\u98df\u7269\u9084\u53ef\u4ee5\u6539\u5584\u5973\u6027\u59b9\u59b9\u7684\u5473\u9053\uff0c\u8b93\u53e6\u4e00\u534a\u670d\u52d9\u81ea\u5df1\u7684\u6642\u5019\u4e0d\u518d\u53d7\u5230\u7570\u5473\u5e72\u64fe\u3002\u82e5\u4f60\u6709\u4ee5\u4e0a\u7684\u95dc\u6ce8\u6216\u56f0\u64fe\uff0c\u8a73\u95b1\u672c\u6587\u80fd\u5354\u52a9\u4f60\u89e3\u60d1\u5594\uff01<\/p>\n<div 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc%e6%9c%80%e5%8a%a9%e6%80%a7\/#%E5%B0%BF%E9%81%93%E7%82%8E%E7%B6%93%E5%B8%B8%E5%BE%A9%E7%99%BC%EF%BC%8C%E8%A6%81%E5%B0%8F%E5%BF%83%E5%BE%97%E4%BA%86%E3%80%8C%E9%80%99%E4%BA%9B%E3%80%8D%E7%96%BE%E7%97%85%EF%BC%81\" title=\"\u5c3f\u9053\u708e\u7d93\u5e38\u5fa9\u767c\uff0c\u8981\u5c0f\u5fc3\u5f97\u4e86\u300c\u9019\u4e9b\u300d\u75be\u75c5\uff01\">\u5c3f\u9053\u708e\u7d93\u5e38\u5fa9\u767c\uff0c\u8981\u5c0f\u5fc3\u5f97\u4e86\u300c\u9019\u4e9b\u300d\u75be\u75c5\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc%e6%9c%80%e5%8a%a9%e6%80%a7\/#%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E9%81%94%E6%88%90%E6%BD%AE%E5%90%B9%EF%BC%9F%E4%BB%8A%E5%A4%A9%E8%B5%B7%E8%AE%93%E9%A3%9F%E7%89%A9%E7%82%BA%E4%BD%A0%E7%9A%84%E5%BA%8A%E4%BA%8B%E3%80%8C%E5%8A%A9%E6%80%A7%E3%80%8D%EF%BC%81\" title=\"\u98f2\u98df\u4e5f\u80fd\u9054\u6210\u6f6e\u5439\uff1f\u4eca\u5929\u8d77\u8b93\u98df\u7269\u70ba\u4f60\u7684\u5e8a\u4e8b\u300c\u52a9\u6027\u300d\uff01\">\u98f2\u98df\u4e5f\u80fd\u9054\u6210\u6f6e\u5439\uff1f\u4eca\u5929\u8d77\u8b93\u98df\u7269\u70ba\u4f60\u7684\u5e8a\u4e8b\u300c\u52a9\u6027\u300d\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AE%93%E5%A5%B3%E7%94%9F%E9%AB%98%E6%BD%AE%E5%99%B4%E6%B0%B4%E7%9A%84%E6%80%A7%E6%84%9B%E9%A3%9F%E7%89%A9%EF%BC%8C%E5%A2%9E%E5%8A%A0%E6%80%A7%E6%85%BE%E9%A3%B2%E9%A3%9F%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u8b93\u5973\u751f\u9ad8\u6f6e\u5674\u6c34\u7684\u6027\u611b\u98df\u7269\uff0c\u589e\u52a0\u6027\u617e\u98f2\u98df\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u8b93\u6027\u611b\u9032\u884c\u5f97\u7f8e\u5999\u66a2\u5feb\uff0c\u505a\u611b\u524d\u7684\u300c\u52a9\u6027\u300d\u662f\u5341\u5206\u91cd\u8981\u7684\u74b0\u7bc0\uff0c\u800c\u5728\u524d\u6232\u6280\u5de7\u4ee5\u5916\u4f60\u9084\u53ef\u4ee5\u8003\u616e\u5403\u4e00\u4e9b\u6709\u52a9\u65bc\u6027\u611b\u7684\u98df\u7269\uff0c\u8b93\u96d9\u65b9\u90fd\u5728\u6027\u611b\u4e2d\u6b32\u4ed9\u6b32\u6b7b\uff0c\u4ee5\u4e0b\u5c31\u4f86\u4ecb\u7d39\u4e00\u4e9b\u589e\u52a0\u6027\u617e\u7684\u98df\u7269\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E6%B4%8B%E8%94%A5\"><\/span>1.\u6d0b\u8525<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-833\" src=\"https:\/\/wordpress-545322-1747764.cloudwaysapps.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u6d0b\u8525\" width=\"2403\" height=\"1745\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525.jpg 2403w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-600x436.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-300x218.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-768x558.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-1024x744.jpg 1024w\" sizes=\"(max-width: 2403px) 100vw, 2403px\" \/><\/p>\n<p>\u6d0b\u8525\u80fd\u5f37\u589e\u5f37\u751f\u6b96\u5668\u5b98\u7684\u80fd\u529b\uff0c\u63d0\u9ad8\u7537\u6027\u776a\u4e38\u6fc0\u7d20\uff0c\u4e26\u4e14\u7522\u751f<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%9D%BE%E9%85%AE\" target=\"_blank\" rel=\"noopener noreferrer\">\u776a\u916e<\/a>\uff08Testosterone\uff09\u5f9e\u800c\u589e\u52a0\u6027\u617e\u3002\u5728\u5370\u5ea6\u50b3\u7d71\u91ab\u5b78\u88e1\uff0c\u6d0b\u8525\u88ab\u8a8d\u70ba\u662f\u88dc\u5145\u6027\u80fd\u91cf\u7684\u98df\u7269\uff0c\u4e26\u4e14\u6703\u589e\u52a0\u7cbe\u6db2\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E7%94%9F%E8%A0%94\"><\/span>2.\u751f\u8814<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-831\" src=\"https:\/\/wordpress-545322-1747764.cloudwaysapps.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u751f\u8814\" width=\"2506\" height=\"1674\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814.jpg 2506w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-600x401.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-768x513.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-1024x684.jpg 1024w\" sizes=\"(max-width: 2506px) 100vw, 2506px\" \/><\/p>\n<p>\u751f\u8814\u76f8\u4fe1\u662f\u5927\u773e\u8f03\u70ba\u719f\u77e5\uff0c\u80fd\u5920\u589e\u52a0\u6027\u617e\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u8a31\u591a\u7537\u6027\u5011\u5c0d\u98df\u7528\u751f\u8814\u6240\u5e36\u4f86\u7684\u300c\u6548\u679c\u300d\u5341\u5206\u63a8\u5d07\uff01\u7136\u800c\uff0c\u4e8b\u5be6\u4e0a\u751f\u8814\u9806\u6ed1\u98fd\u6eff\u7684\u53e3\u611f\u9664\u4e86\u70ba\u4eba\u5011\u5e36\u4f86\u7f8e\u5473\u4e4b\u5916\uff0c\u5176\u4e2d\u9ad8\u6fc3\u5ea6\u7684\u92c5\u624d\u662f\u63d0\u5347\u8868\u73fe\u7684\u95dc\u9375\uff01\u92c5\u4e4b\u6240\u4ee5\u80fd\u589e\u5f37\u6027\u617e\u662f\u56e0\u70ba\u5176\u5c0d\u65bc\u5408\u6210\u7537\u6027\u8377\u723e\u8499\u5341\u5206\u6709\u5e6b\u52a9\u3002\u800c\u8981\u6ce8\u610f\u7684\u662f\u60f3\u900f\u904e\u9032\u98df\u751f\u8814\u63d0\u6607\u6027\u617e\uff0c\u4e26\u4e0d\u9700\u8981\u5927\u91cf\u98df\u7528\uff0c\u6240\u4ee5\u8acb\u52ff\u904e\u5ea6\u98df\u7528\u56c9\uff01\u800c\u4e14\u6bd4\u8d77\u5c07\u751f\u8814\u716e\u719f\uff0c\u751f\u5403\u662f\u4fdd\u7559\u8814\u4e2d\u542b\u92c5\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E5%A4%A7%E8%92%9C\"><\/span>3.\u5927\u849c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-830\" src=\"https:\/\/wordpress-545322-1747764.cloudwaysapps.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u5927\u849c\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u5927\u849c\u64c1\u6709\u52a9\u6027\u6548\u679c\u53ef\u80fd\u662f\u5927\u773e\u4e0d\u592a\u77e5\u9053\u7684\u4e8b\u60c5\u3002\u4e8b\u5be6\u4e0a\u5927\u849c\u4e2d\u542b\u6709\u5927\u849c\u7d20\uff0c\u80fd\u5920\u5728\u9ad4\u5167\u7522\u751f\u71b1\u91cf\uff0c\u662f\u808c\u8089\u6d3b\u52d5\u4e0d\u53ef\u7f3a\u5c11\u7684\u6210\u5206\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5df2\u7372\u91ab\u5b78\u8b49\u660e\u5927\u849c\u7d20\u80fd\u589e\u52a0\u7537\u6027\u776a\u56fa\u916e\uff0c\u5f9e\u800c\u589e\u52a0\u6027\u611b\u6301\u4e45\u5ea6\uff0c\u8b93\u7537\u751f\u5728\u6027\u611b\u4e0a\u66f4\u52a0\u7cbe\u529b\u65fa\u76db\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E5%AF%8C%E5%90%AB%E8%84%82%E8%82%AA%E7%9A%84%E9%AD%9A%E9%A1%9E\"><\/span>4.\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-835\" src=\"https:\/\/wordpress-545322-1747764.cloudwaysapps.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u9bad\u9b5a\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u5bcc\u542b<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%CE%A9-3%E8%84%82%E8%82%AA%E9%85%B8\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-3\u8102\u80aa\u9178<\/a>\u7684\u9b5a\u985e\u5305\u62ec\u9bad\u9b5a\u3001\u9baa\u9b5a\u8ddf\u9bd6\u9b5a\u7b49\uff0c\u4e0d\u53ea\u662f\u7f8e\u5473\u597d\u5403\uff0c\u98df\u7528\u9019\u4e9b\u71df\u990a\u8c50\u5bcc\u7684\u6d77\u9bae\u66f4\u6709\u52a9\u63d0\u9ad8<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%A4%9A%E5%B7%B4%E8%83%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u591a\u5df4\u80fa<\/a>\uff0c\u9019\u7a2e\u591a\u5df4\u80fa\u8ddf\u4eba\u5011\u65bc\u6027\u9ad8\u6f6e\u6642\u5927\u8166\u6240\u91cb\u653e\u7684\u8377\u723e\u8499\u662f\u76f8\u540c\u7684\uff0c\u6240\u4ee5\u9032\u98df\u6b64\u985e\u9b5a\u985e\u53ef\u8abf\u7bc0\u60c5\u7dd2\u53ca\u58d3\u529b\uff0c\u8b93\u5fc3\u60c5\u6109\u6085\uff0c\u5f9e\u800c\u66f4\u5bb9\u6613\u559a\u8d77\u9ad4\u5167\u5f37\u70c8\u7684\u6027\u6b32\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E5%B7%A7%E5%85%8B%E5%8A%9B\"><\/span>5.\u5de7\u514b\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-836\" src=\"https:\/\/wordpress-545322-1747764.cloudwaysapps.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u76f8\u4fe1\u5927\u5bb6\u90fd\u6709\u7565\u807d\u805e\u904e\u5de7\u514b\u529b\u662f\u4e00\u7a2e\u4f7f\u4eba\u611f\u5230\u5feb\u6a02\u7684\u98df\u7269\uff0c\u800c\u5728\u5e8a\u4e8b\u4e0a\u5de7\u514b\u529b\u5176\u5be6\u9084\u80fd\u8b93\u4eba\u589e\u52a0\u5c0d\u6027\u611b\u7684\u6e34\u6c42\u3002\u71df\u990a\u5b78\u5bb6\u611b\u73fe\uff0c\u5de7\u514b\u529b\u4e2d\u6240\u542b\u7684\u6210\u5206\u80fd\u5920\u7a69\u5b9a\u795e\u7d93\uff0c\u5e36\u7d66\u4eba\u8f15\u9b06\u8207\u8208\u596e\u7684\u611f\u89ba\uff0c\u5c0e\u81f4\u60c5\u4eba\u9593\u66f4\u671f\u5f85\u6027\u611b\u7684\u767c\u751f\u3002\u52a0\u4e0a\u6709\u751f\u7406\u5b78\u5bb6\u7684\u7814\u7a76\u986f\u793a\uff0c\u4eba\u985e\u5927\u8166\u5c0d\u611b\u60c5\u7684\u53cd\u61c9\uff0c\u8207\u9032\u98df\u5de7\u514b\u529b\u5f8c\u6240\u7522\u751f\u7684\u53cd\u61c9\u76f8\u540c\uff0c\u6240\u4ee5\u5de7\u514b\u529b\u9084\u6709\u4e00\u500b\u6d6a\u6f2b\u7684\u5225\u540d\uff0c\u7a31\u4f5c\u300c\u611b\u60c5\u7684\u5473\u9053\u300d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%B0%B1%E5%A5%B3%E6%80%A7%E6%BD%AE%E5%90%B9%E5%89%8D%EF%BC%8C%E5%85%88%E5%AD%B8%E6%9C%83%E5%90%83%E4%BB%80%E9%BA%BC%E8%AE%93%E4%B8%8B%E9%AB%94%E5%91%B3%E9%81%93%E6%9B%B4%E5%A5%BD%E8%81%9E%EF%BC%81\"><\/span>\u6210\u5c31\u5973\u6027\u6f6e\u5439\u524d\uff0c\u5148\u5b78\u6703\u5403\u4ec0\u9ebc\u8b93\u4e0b\u9ad4\u5473\u9053\u66f4\u597d\u805e\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u8b93\u5973\u6027\u6210\u529f\u6f6e\u5439\uff0c\u9069\u91cf\u7684\u6307\u6280\u8207\u53e3\u611b\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5982\u679c\u5728\u53e3\u4ea4\u6642\u4e0b\u9ad4\u7684\u5473\u9053\u5be6\u5728\u8b93\u4f34\u4fb6\u96e3\u4ee5\u5fcd\u53d7\u7684\u8a71\uff0c\u9664\u4e86\u5973\u6027\u81ea\u8eab\u5c37\u5c2c\u4ee5\u5916\uff0c\u9084\u6703\u5728\u6027\u4e8b\u4e0a\u5341\u5206\u6383\u8208\uff0c\u5c31\u9019\u6a23\u8b93\u4e00\u5834\u6027\u611b\u56e0\u70ba\u4e0b\u9ad4\u5473\u9053\u800c\u53d7\u5230\u7834\u58de\uff0c\u5be6\u5728\u662f\u907a\u61be\uff01\u4ee5\u4e0b\u5c31\u6559\u5927\u5bb6\u5403\u4ec0\u9ebc\u98df\u7269\u80fd\u5920\u8b93\u4e0b\u9ad4\u7684\u5473\u9053\u6bd4\u8f03\u597d\u805e\uff0c\u624d\u4e0d\u81f3\u65bc\u6253\u7834\u4e00\u5834\u539f\u672c\u7f8e\u5999\u7684\u6027\u611b\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E9%B3%B3%E6%A2%A8%E3%80%81%E6%9F%91%E6%A9%98%E9%A1%9E%E7%9A%84%E6%B0%B4%E6%9E%9C\"><\/span>1.\u9cf3\u68a8\u3001\u67d1\u6a58\u985e\u7684\u6c34\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5065\u5eb7\u7684\u5973\u6027\u5916\u9670\u90e8pH\u503c\u70ba5\uff0c\u9670\u9053\u5247\u70ba3.8\u81f34.5\u5de6\u53f3\uff0c\u9670\u90e8\u6574\u9ad4\u5c6c\u5f31\u9178\u6027\uff0c\u9cf3\u68a8\u8207\u67d1\u6a58\u985e\u7684\u6c34\u679c\u4e2d\u6240\u542b\u6709\u7684\u9178\u6027\u6bd4\u4e00\u822c\u7684\u6c34\u679c\u9ad8\uff0c\u9032\u800c\u5f71\u97ff\u5973\u6027\u79c1\u8655\u7684pH\u503c\uff0c\u56e0\u6b64\u6539\u8b8a\u4e86\u9670\u9053\u7684\u6c23\u5473\uff0c\u9019\u985e\u6c34\u679c\u9664\u4e86\u8b93\u79c1\u5bc6\u8655\u6bd4\u8f03\u597d\u805e\u4e4b\u5916\uff0c\u9cf3\u68a8\u751a\u81f3\u9084\u6709\u8b8a\u751c\u7684\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E6%AA%B8%E6%AA%AC\"><\/span>2.\u6ab8\u6aac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8207\u67d1\u6a58\u985e\u6c34\u679c\u3001\u9cf3\u68a8\u7b49\u7b49\u7684\u9053\u7406\u76f8\u540c\uff0c\u6ab8\u6aac\u4e2d\u6240\u542b\u7684\u5927\u91cf\u9178\u6709\u52a9\u65bc\u5e73\u8861\u9670\u9053PH\u74b0\u5883\uff0c\u5176\u4e2d\u773e\u6240\u5468\u77e5\u6ab8\u6aac\u6240\u542b\u6709\u7684\u6297\u6c27\u5316\u7269\u4ea6\u80fd\u589e\u5f37\u514d\u75ab\u529b\uff0c\u53ef\u4ee5\u6e1b\u5c11\u767c\u708e\u6216\u7d30\u80de\u7684\u7834\u58de\u3002\u9664\u4e86\u591a\u559d\u6ab8\u6aac\u6c34\u6539\u5584\u4e0b\u9ad4\u6c23\u5473\u4ee5\u5916\uff0c\u4ea6\u6709\u4e2d\u91ab\u5e2b\u5efa\u8b70\u53ef\u7528\u5929\u7136\u6ab8\u6aac\u6c34\u5750\u6d74\uff0c\u4ee51\uff1a10\u7684\u6bd4\u4f8b\uff0c\u7528\u6eab\u6c34\u7a00\u91cb<a href=\"https:\/\/health.businessweekly.com.tw\/AArticleM.aspx?id=ARTL000018746\" target=\"_blank\" rel=\"noopener noreferrer\">\u5929\u7136\u6ab8\u6aac\u6c41\u5750\u6d74<\/a>\uff0c\u6709\u52a9\u65bc\u6539\u5584\u9670\u9053\u74b0\u5883\u3001\u8abf\u6574\u79c1\u8655\u7684\u9178\u9e7c\u503c\uff0c\u8212\u7de9\u79c1\u5bc6\u8655\u6240\u6563\u767c\u7684\u7570\u5473\u6216\u662f\u5f88\u7662\u4e0d\u9069\u7b49\u554f\u984c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E5%84%AA%E6%A0%BC\"><\/span>3.\u512a\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76f8\u4fe1\u512a\u683c\u4e5f\u662f\u5973\u6027\u8f03\u70ba\u719f\u6089\u80fd\u5920\u5e73\u8861PH\u503c\u7684\u98df\u7269\u4e4b\u4e00\u3002\u512a\u683c\u672c\u8eab\u542b\u6709\u5929\u7136\u7684\u76ca\u751f\u83cc\uff0c\u6545\u5c0d\u79c1\u8655\u7d55\u5c0d\u6709\u6b63\u9762\u5e6b\u52a9\u3002\u512a\u683c\u4e2d\u7684\u76ca\u751f\u83cc\u5c6c\u65bc\u597d\u7684\u7d30\u83cc\uff0c\u80fd\u5920\u5c0d\u6297\u8207\u7834\u58de\u79c1\u8655\u4e2d\u7684\u58de\u7d30\u83cc\uff0c\u53e6\u5916\u9084\u53ef\u964d\u4f4e\u9670\u9053\u53d7\u5230\u9175\u6bcd\u83cc\u611f\u67d3\u7684\u53ef\u80fd\u6027\uff0c\u9577\u671f\u98df\u7528\u9084\u80fd\u540c\u6642\u8b93\u79c1\u8655\u4e0d\u518d\u6563\u767c\u51fa\u81ed\u5473\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E4%B9%B3%E9%85%AA\"><\/span>4.\u4e73\u916a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8207\u98df\u7528\u512a\u683c\u7684\u9053\u7406\u76f8\u540c\uff0c\u4e73\u916a\u540c\u6a23\u542b\u6709\u5929\u7136\u7684\u76ca\u751f\u83cc\uff0c\u53ef\u4ee5\u6e1b\u5c11\u9670\u9053\u5167\u53d7\u5230\u58de\u7d30\u83cc\u611f\u67d3\u7684\u53ef\u80fd\u6027\uff0c\u7d10\u7d04\u8a3a\u6240\u7684\u91ab\u5b78\u535a\u58ebMary Rosser\u5df2\u8b49\u5be6\u4e73\u916a\u80fd\u5920\u8b93\u9670\u9053\u7dad\u6301\u5065\u5eb7\u72c0\u614b\uff0c\u56e0\u70ba\u80fd\u5920\u5e73\u8861PH\u503c\u6240\u4ee5\u540c\u6a23\u80fd\u5920\u8b93\u4e0b\u9ad4\u907f\u514d\u6563\u767c\u4e0d\u597d\u805e\u7684\u5473\u9053\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E7%99%BD%E9%96%8B%E6%B0%B4\"><\/span>5.\u767d\u958b\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u559d\u6c34\u7684\u91cd\u8981\u6027\u96d6\u7136\u773e\u6240\u5468\u77e5\uff0c\u9664\u4e86\u672c\u4f86\u5c31\u662f\u5c0d\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u5fc5\u9808\u54c1\u4ee5\u5916\uff0c\u591a\u559d\u767d\u958b\u6c34\u5c0d\u65bc\u6539\u5584\u4e0b\u9ad4\u6563\u767c\u51fa\u7684\u7570\u5473\u4e5f\u5341\u5206\u6709\u5e6b\u52a9\uff0c\u9664\u4e86\u53ef\u4ee5\u6c96\u6de1\u96e3\u805e\u5473\u9053\u4e4b\u5916\uff0c\u9670\u9053\u7684\u9ecf\u819c\u7d44\u7e54\u4ea6\u9700\u8981\u591a\u88dc\u5145\u6c34\u4efd\u4f5c\u6ecb\u990a\uff0c\u6709\u4e86\u5145\u8db3\u7684\u6c34\u4efd\u4fbf\u6709\u5229\u65bc\u6ed1\u6f64\u9670\u9053\uff0c\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u6c23\u5473\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%81%93%E7%82%8E%E9%A3%B2%E9%A3%9F%E8%A9%B2%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E4%B8%80%E8%B5%B7%E5%B0%8D%E6%8A%97%E6%93%BE%E4%BA%BA%E7%9A%84%E5%B0%BF%E9%81%93%E7%82%8E%EF%BC%81\"><\/span>\u5c3f\u9053\u708e\u98f2\u98df\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f\u4e00\u8d77\u5c0d\u6297\u64fe\u4eba\u7684\u5c3f\u9053\u708e\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-896\" src=\"https:\/\/wordpress-545322-1747764.cloudwaysapps.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e.jpg\" alt=\"\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e-1024x683.jpg 1024w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e-1536x1024.jpg 1536w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/02\/\u505a\u611b\u52a9\u6027\u98df\u7269\u5c3f\u9053\u708e-2048x1365.jpg 2048w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" 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href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%94%B2%E5%9F%BA%E7%A1%AB%E9%86%87\" target=\"_blank\" rel=\"noopener noreferrer\">\u7532\u786b\u9187<\/a>\u300d\u7684\u5316\u5408\u7269\uff0c\u6b64\u7a2e\u5316\u5408\u7269\u98df\u7528\u5f8c\u6703\u5728\u4eba\u9ad4\u5167\u5206\u89e3\uff0c\u8b93\u5c3f\u6db2\u7684\u81ed\u5473\u8b8a\u6fc3\uff0c\u540c\u6642\u4ea6\u6703\u8b93\u79c1\u8655\u7684\u5473\u9053\u5145\u6eff\u6fc3\u90c1\u7684\u5c3f\u5473\uff0c\u6b64\u7a2e\u72c0\u6cc1\u540c\u6a23\u6703\u51fa\u73fe\u5728\u7537\u6027\u8eab\u4e0a\u3002\u5982\u679c\u771f\u7684\u9047\u5230\u4ee5\u4e0a\u60c5\u6cc1\uff0c\u6216\u8005\u5c3f\u9053\u708e\u4f86\u8972\uff0c\u61c9\u8a72\u600e\u9ebc\u8655\u7406\u5462\uff1f\u4ee5\u4e0b\u5c31\u4f86\u70ba\u5927\u5bb6\u89e3\u7b54\u4e00\u4e8c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%82%A3%E5%B0%BF%E9%81%93%E7%82%8E%E9%99%A4%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%E4%B9%8B%E5%A4%96%EF%BC%8C%E4%BD%A0%E5%BF%85%E9%A0%88%E7%B7%8A%E8%A8%98%E7%9A%84%E4%BA%8B%EF%BC%81\"><\/span>\u60a3\u5c3f\u9053\u708e\u9664\u98f2\u98df\u8abf\u6574\u4e4b\u5916\uff0c\u4f60\u5fc5\u9808\u7dca\u8a18\u7684\u4e8b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8a31\u591a\u5973\u6027\u5f97\u4e86\u5c3f\u9053\u708e\u5f8c\u5c31\u8a3a\uff0c\u901a\u5e38\u9700\u8981\u670d\u7528\u6297\u751f\u7d20\u7642\u7a0b\u4f5c\u6cbb\u7642\uff0c\u6709\u4e9b\u670b\u53cb\u5011\u89ba\u5f97\u75c5\u75c7\u5f97\u5230\u6539\u5584\u4fbf\u81ea\u884c\u505c\u85e5\uff0c\u5207\u8a18\u842c\u842c\u4e0d\u53ef\uff01\u8acb\u52d9\u5fc5\u628a\u6574\u500b\u6297\u751f\u7d20\u7642\u7a0b\u670d\u7528\u5b8c\u7562\uff0c\u5426\u5247\u5c3f\u9053\u708e\u5341\u5206\u5bb9\u6613\u91cd\u65b0\u627e\u4e0a\u9580\uff0c\u5230\u6642\u5019\u4fbf\u6703\u66f4\u52a0\u56f0\u64fe\u3002\u800c\u82e5\u670d\u7528\u6297\u751f\u7d20\u4ecd\u672a\u80fd\u6cbb\u597d\u5c3f\u9053\u708e\uff0c\u8acb\u5411\u6ccc\u5c3f\u79d1\u91ab\u751f\u6c42\u8a3a\u4e26\u9032\u884c\u9a57\u5c3f\uff0c\u900f\u904e\u5c3f\u6db2\u6aa2\u67e5\uff0c\u78ba\u8a8d\u767c\u708e\u8207\u611f\u67d3\u72c0\u6cc1\uff0c\u6aa2\u67e5\u662f\u5426\u6709\u6ccc\u5c3f\u9053\u7d50\u77f3\u3001\u795e\u7d93\u6027\u8180\u80f1\u75be\u75c5\u651d\u8b77\u817a\u80a5\u5927\u6216\u5176\u4ed6\u6162\u6027\u767c\u708e\u7b49\u75c5\u75c7\u3002<\/p>\n<h3><span 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