{"id":828,"date":"2020-01-31T15:44:32","date_gmt":"2020-01-31T07:44:32","guid":{"rendered":"https:\/\/nomoresexwithoutlove.com\/?p=828"},"modified":"2021-06-21T23:27:30","modified_gmt":"2021-06-21T15:27:30","slug":"%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc","status":"publish","type":"post","link":"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/","title":{"rendered":"\u505a\u611b\u524d\u5403\u4ec0\u9ebc\u6709\u8fa6\u6cd5\u53c8\u786c\u53c8\u4e45\uff1f10\u7a2e\u5fc5\u770b\u98df\u7269\uff01"},"content":{"rendered":"<p>\u6c92\u6709\u92fc\u9435\u4e00\u822c\u7684\u547d\u6839\u548c\u8d85\u8d8a\u5e38\u4eba\u7684\u6bc5\u529b\uff0c\u8981\u600e\u9ebc\u5728\u5e8a\u4e0a\u5b8c\u5168\u5f81\u670d\u5973\u4eba\uff1f\u9664\u4e86\u8eab\u5fc3\u6280\u5de7\u7684\u935b\u934a\uff0c\u5927\u5bb6\u719f\u77e5\u7684\u5c3f\u5c3f\u4e2d\u65b7\u6cd5\u30019\u5feb1\u6162\u7684\u6280\u5de7\u7b49\u7b49\uff0c\u5269\u4e0b\u7684\u5c31\u53ea\u80fd\u9760\u300c\u5403\u300d\u4f86\u52a9\u4f60\u4e00\u81c2\u4e4b\u529b\u4e86\uff01\u82f1\u6587\u6709\u4e00\u53e5\u8afa\u8a9e\u8aaa\u5f97\u597d\uff1a\u300cYou are what you eat .\u300d\u6211\u5011\u7684\u990a\u5206\u4f86\u6e90\u6703\u5927\u5927\u7684\u6539\u5584\u8eab\u9ad4\u7684\u904b\u4f5c\u6a21\u5f0f\uff0c\u53ea\u8981\u98df\u7269\u5403\u5c0d\u4e86\uff0c\u4fbf\u80fd\u5927\u5927\u63d0\u5347\u6027\u611b\u80fd\u529b\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ud83c\udf39\u5167\u5bb9\u76ee\u9304\ud83c\udf39<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #e26899;color:#e26899\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" 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title=\"\u4e8c\u3001 \u751f\u8814\">\u4e8c\u3001 \u751f\u8814<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E4%B8%89%E3%80%81%E5%A0%85%E6%9E%9C\" title=\"\u4e09\u3001\u5805\u679c\">\u4e09\u3001\u5805\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E5%9B%9B%E3%80%81_%E6%B4%8B%E8%94%A5\" title=\"\u56db\u3001 \u6d0b\u8525\">\u56db\u3001 \u6d0b\u8525<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E4%BA%94%E3%80%81_%E8%BE%A3%E6%A4%92\" title=\"\u4e94\u3001 \u8fa3\u6912\">\u4e94\u3001 \u8fa3\u6912<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E5%85%AD%E3%80%81%E5%90%ABOmega-3%E7%9A%84%E9%AD%9A%E9%A1%9E\" title=\"\u516d\u3001\u542bOmega-3\u7684\u9b5a\u985e\">\u516d\u3001\u542bOmega-3\u7684\u9b5a\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E4%B8%83%E3%80%81_%E5%B7%A7%E5%85%8B%E5%8A%9B\" title=\"\u4e03\u3001 \u5de7\u514b\u529b\">\u4e03\u3001 \u5de7\u514b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E5%85%AB%E3%80%81%E7%B4%85%E9%85%92\" title=\"\u516b\u3001\u7d05\u9152\">\u516b\u3001\u7d05\u9152<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E4%B9%9D%E3%80%81%E7%84%A1%E8%8A%B1%E6%9E%9C\" title=\"\u4e5d\u3001\u7121\u82b1\u679c\">\u4e5d\u3001\u7121\u82b1\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E5%8D%81%E3%80%81%E6%9E%B8%E6%9D%9E\" title=\"\u5341\u3001\u67b8\u675e\">\u5341\u3001\u67b8\u675e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E7%94%9F%E7%90%86%E5%95%8F%E9%A1%8C%EF%BC%9A%E8%89%AF%E5%A5%BD%E7%9A%84%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF%E4%B9%9F%E8%83%BD%E6%94%B9%E5%96%84%E6%80%A7%E7%A6%8F\" title=\"\u751f\u7406\u554f\u984c\uff1a\u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f\u4e5f\u80fd\u6539\u5584\u6027\u798f\">\u751f\u7406\u554f\u984c\uff1a\u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f\u4e5f\u80fd\u6539\u5584\u6027\u798f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E5%BF%83%E7%90%86%E5%95%8F%E9%A1%8C%EF%BC%9A%E6%94%BE%E8%BC%95%E9%AC%86%E4%BA%A4%E7%B5%A6%E9%87%8E%E6%80%A7\" title=\"\u5fc3\u7406\u554f\u984c\uff1a\u653e\u8f15\u9b06\u4ea4\u7d66\u91ce\u6027\">\u5fc3\u7406\u554f\u984c\uff1a\u653e\u8f15\u9b06\u4ea4\u7d66\u91ce\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.closexly.com\/%e5%81%9a%e6%84%9b%e5%89%8d%e5%90%83%e4%bb%80%e9%ba%bc\/#%E5%B0%8B%E6%B1%82%E9%86%AB%E7%99%82%E7%AE%A1%E9%81%93%E7%9A%84%E6%B2%BB%E7%99%82\" title=\"\u5c0b\u6c42\u91ab\u7642\u7ba1\u9053\u7684\u6cbb\u7642\">\u5c0b\u6c42\u91ab\u7642\u7ba1\u9053\u7684\u6cbb\u7642<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10%E7%A8%AE%E6%80%A7%E6%84%9B%E9%A3%9F%E7%89%A9%EF%BC%81%E5%A2%9E%E5%8A%A0%E6%80%A7%E8%83%BD%E5%8A%9B%E5%BF%AB%E6%A8%82%E5%A4%A7%E5%81%9A%E6%84%9B\"><\/span><strong>10<\/strong><strong>\u7a2e\u6027\u611b\u98df\u7269\uff01\u589e\u52a0\u6027\u80fd\u529b\u5feb\u6a02\u5927\u505a\u611b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u570b\u5167\u7537\u6027\u5b78\u91ab\u5b78\u6703\u7d71\u8a08\u767c\u73fe\uff0c\u570b\u5167\u7537\u6027\u65e9\u6d29\u6a5f\u7387\u9054\u523029.4%\uff0c\u800c40\u6b72\u4ee5\u4e0a\u7684\u7537\u6027\u7d04\u670927%\u64c1\u6709\u52c3\u8d77\u529f\u80fd\u969c\u7919\u7684\u56f0\u64fe\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u6210\u70ba\u5176\u4e2d\u76844\u5206\u4e4b1\uff0c\u900f\u904e\u4ee5\u4e0b\u98f2\u98df\u7684\u83dc\u55ae\u589e\u52a0\u6027\u80fd\u529b\u5427\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81_%E5%A4%A7%E8%92%9C\"><\/span><strong>\u4e00\u3001<\/strong> <strong>\u5927\u849c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-830\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u5927\u849c\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5927\u849c-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u5927\u849c\u88cf\u982d\u9084\u6709\u5927\u849c\u7d20\uff0c\u80fd\u5728\u9ad4\u5167\u7522\u751f\u71b1\u91cf\uff0c\u5e6b\u52a9\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u4ee5\u53ca\u8840\u6db2\u5faa\u74b0\uff0c\u800c\u4e14\u4e5f\u5df2\u7372\u5f97\u8b49\u660e\u80fd\u589e\u52a0\u776a\u56fa\u916e\uff0c\u800c\u776a\u56fa\u916e\u80fd\u589e\u52a0\u6027\u611b\u7684\u6301\u4e45\u5ea6\uff0c\u8b93\u7537\u4eba\u5011\u5728\u5e8a\u4e0a\u591c\u591c\u7b19\u6b4c\u5b8c\u5168\u4e0d\u662f\u554f\u984c\uff0c\u4f46\u5403\u5927\u849c\u6703\u9020\u6210\u53e3\u81ed\uff0c\u5e73\u5e38\u5403\u53ef\u4ee5\u4f46\u53ef\u5225\u5728\u505a\u611b\u4e4b\u524d\u5403\u54e6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81_%E7%94%9F%E8%A0%94\"><\/span><strong>\u4e8c\u3001<\/strong> <strong>\u751f\u8814<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-831\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u751f\u8814\" width=\"2506\" height=\"1674\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814.jpg 2506w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-600x401.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-768x513.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u751f\u8814-1024x684.jpg 1024w\" sizes=\"(max-width: 2506px) 100vw, 2506px\" \/><\/p>\n<p>\u751f\u8814\u4ee5\u53ca\u5176\u4ed6\u985e\u4f3c\u7684\u8c9d\u985e\u4e2d\u90fd\u542b\u6709\u5927\u91cf\u7684\u92c5\u4ee5\u53ca\u8377\u723e\u8499\u6fc0\u7d20\uff0c\u92c5\u80fd\u523a\u6fc0\u776a\u56fa\u916e\u7684\u5206\u6ccc\uff0c\u800c\u8377\u723e\u8499\u9664\u4e86\u80fd\u523a\u6fc0\u81ea\u5df1\u7684\u6027\u6b32\uff0c\u4e5f\u53ef\u4ee5\u589e\u52a0\u5973\u6027\u5c0d\u81ea\u5df1\u7684\u5438\u5f15\u529b\uff0c\u9084\u53ef\u4ee5\u523a\u6fc0\u7cbe\u5b50\u7684\u5206\u6ccc\uff0c\u8b93\u7cbe\u5b50\u7684\u6578\u91cf\u589e\u52a0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E5%A0%85%E6%9E%9C\"><\/span><strong>\u4e09\u3001\u5805\u679c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-832\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5805\u679c.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u5805\u679c\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5805\u679c.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5805\u679c-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5805\u679c-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5805\u679c-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5805\u679c-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u958b\u5fc3\u679c\u3001\u674f\u4ec1\u3001\u82b1\u751f\u3001\u74dc\u5b50\u3001\u6838\u6843\u7b49\u5176\u4ed6\u5805\u679c\u90fd\u542b\u4eba\u9ad4\u6240\u9700\u7684\u8102\u80aa\u9178\uff0c\u80fd\u5920\u63d0\u5347\u7537\u6027\u7cbe\u529b\u4e4b\u5916\uff0c\u9084\u80fd\u5e6b\u52a9\u5927\u8166\u4fdd\u6301\u601d\u8def\u6e05\u6670\uff0c\u4e5f\u56e0\u6b64\u6027\u611b\u6642\u6703\u589e\u52a0\u7537\u6027\u7684\u6301\u4e45\u5ea6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81_%E6%B4%8B%E8%94%A5\"><\/span><strong>\u56db\u3001<\/strong> <strong>\u6d0b\u8525<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-833\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u6d0b\u8525\" width=\"2403\" height=\"1745\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525.jpg 2403w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-600x436.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-300x218.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-768x558.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u6d0b\u8525-1024x744.jpg 1024w\" sizes=\"(max-width: 2403px) 100vw, 2403px\" \/><\/p>\n<p>\u6d0b\u8525\u80fd\u5920\u5f37\u5316\u751f\u6b96\u5668\u7684\u786c\u5ea6\uff0c\u4e14\u540c\u6a23\u4e5f\u6703\u589e\u52a0\u4eba\u9ad4\u641e\u56fa\u916e\u7684\u5206\u6ccc\uff0c\u4e0d\u8ad6\u662f\u7537\u6027\u6216\u5973\u6027\u90fd\u6709\u63d0\u9ad8\u6027\u617e\u7684\u6548\u679c\uff0c\u5728\u5370\u5ea6\u50b3\u7d71\u91ab\u5b78\u963f\u80b2\u5420\u9640\u4e2d\uff0c\u6d0b\u8525\u751a\u81f3\u88ab\u8a8d\u70ba\u662f\u88dc\u5145\u6027\u80fd\u91cf\u7684\u98df\u7269\uff0c\u6240\u4ee5\u50e7\u4fb6\u5fc5\u9808\u907f\u514d\u5403\u6d0b\u8525\uff0c\u56e0\u70ba\u5b83\u6703\u589e\u52a0\u7537\u6027\u7684\u7cbe\u6db2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81_%E8%BE%A3%E6%A4%92\"><\/span><strong>\u4e94\u3001<\/strong> <strong>\u8fa3\u6912<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-834\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u8fa3\u6912.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u8fa3\u6912\" width=\"2507\" height=\"1673\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u8fa3\u6912.jpg 2507w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u8fa3\u6912-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u8fa3\u6912-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u8fa3\u6912-768x513.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u8fa3\u6912-1024x683.jpg 1024w\" sizes=\"(max-width: 2507px) 100vw, 2507px\" \/><\/p>\n<p>\u8fa3\u6912\u4e2d\u542b\u6709\u7684\u8fa3\u6912\u7d20\u80fd\u5920\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7522\u751f\u71b1\u91cf\uff0c\u6709\u52a9\u65bc\u5e6b\u52a9\u9670\u8396\u52c3\u8d77\u589e\u52a0\u786c\u5ea6\uff0c\u7576\u4f60\u6e96\u5099\u8fa6\u4e8b\u524d\uff0c\u751f\u5403\u4e00\u6839\u8fa3\u6912\uff0c\u99ac\u4e0a\u5c31\u6703\u6709\u6548\u679c\u54e6\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E5%90%ABOmega-3%E7%9A%84%E9%AD%9A%E9%A1%9E\"><\/span><strong>\u516d\u3001\u542b<\/strong><strong>Omega-3<\/strong><strong>\u7684\u9b5a\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-835\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u9bad\u9b5a\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u9bad\u9b5a-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u9baa\u9b5a\u3001\u9bd6\u9b5a\u4ee5\u53ca\u9bad\u9b5a\u4e2d\u90fd\u542b\u6709Omega-3\u8102\u80aa\u9178\uff0c\u5b83\u80fd\u63d0\u9ad8\u5927\u8166\u6240\u7522\u751f\u7684\u591a\u5df4\u80fa\u542b\u91cf\uff0c\u80fd\u5920\u8abf\u7bc0\u60c5\u7dd2\u53ca\u58d3\u529b\uff0c\u548c\u7537\u5973\u9ad8\u6f6e\u6642\u6240\u7522\u751f\u7684\u591a\u5df4\u80fa\u6fc0\u7d20\u76f8\u540c\uff0c\u5fc3\u60c5\u6109\u6085\u7684\u505a\u611b\u4e5f\u6703\u8b93\u4eba\u66f4\u653e\u9b06\u4e14\u66f4\u6301\u4e45\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81_%E5%B7%A7%E5%85%8B%E5%8A%9B\"><\/span><strong>\u4e03\u3001<\/strong> <strong>\u5de7\u514b\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-836\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u5de7\u514b\u529b-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u6fc3\u5ea6\u9ad8\u7684\u5de7\u514b\u529b\u4e2d\u542b\u6709\u4e00\u7a2e\u7a31\u70ba\u300c\u82ef\u4e59\u80fa\u300d\u7684\u5316\u5408\u7269\uff0c\u80fd\u5920\u5728\u4eba\u9ad4\u89f8\u767c\u91cb\u653e\u6027\u7684\u8166\u5167\u5561\uff0c\u589e\u52a0\u7537\u5973\u4e4b\u9593\u5f7c\u6b64\u7684\u5438\u5f15\u529b\u3002\u82f1\u570b\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5927\u8166\u65b7\u5c64\u6383\u63cf\u986f\u793a\uff0c\u5403\u4e86\u5de7\u514b\u529b\u7684\u4eba\u82e5\u5f7c\u6b64\u63a5\u543b\uff0c\u6703\u8b93\u611f\u89ba\u66f4\u52a0\u5f37\u70c8\uff0c\u56e0\u6b64\u89f8\u767c\u7537\u5973\u4e4b\u9593\u7684\u6027\u617e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%AB%E3%80%81%E7%B4%85%E9%85%92\"><\/span><strong>\u516b\u3001\u7d05\u9152<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-837\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7d05\u9152.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u7d05\u9152\" width=\"2507\" height=\"1673\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7d05\u9152.jpg 2507w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7d05\u9152-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7d05\u9152-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7d05\u9152-768x513.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7d05\u9152-1024x683.jpg 1024w\" sizes=\"(max-width: 2507px) 100vw, 2507px\" \/><\/strong><\/h3>\n<p>\u5047\u82e5\u9069\u91cf\u7684\u98f2\u9152\uff0c\u7d05\u9152\u4e2d\u7684\u6297\u6c27\u5316\u5291\u548c\u9152\u7cbe\u6703\u4fc3\u9032\u8840\u6db2\u4e2d\u7684\u4e00\u6c27\u5316\u6c2e\u7522\u751f\uff0c\u5176\u6709\u52a9\u65bc\u52d5\u8108\u58c1\u9b06\u5f1b\uff0c\u589e\u52a0\u8840\u6db2\u6d41\u5411\u751f\u6b96\u5668\uff0c\u9152\u7cbe\u4e5f\u6703\u7a0d\u5fae\u9ebb\u75fa\u795e\u7d93\u611f\u89ba\uff0c\u8b93\u64c1\u67093000\u591a\u500b\u795e\u7d93\u5143\u7684\u9f9c\u982d\u8f03\u4e0d\u654f\u611f\uff0c\u8b93\u6301\u4e45\u529b\u5927\u5927\u4e0a\u5347\uff0c\u6b64\u5916\uff0c\u7fa9\u5927\u5229\u7814\u7a76\u4eba\u54e1\u9084\u767c\u73fe\uff0c\u6df1\u8272\u7684\u8461\u8404\u6c41\u542b\u6709\u6297\u6c27\u5316\u591a\u915a\uff0c\u53ef\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff0c\u6709\u52a9\u4fdd\u6301\u808c\u819a\u5f48\u6027\uff0c\u4f46\u5207\u8a18\u9069\u91cf\uff0c\u559d\u4e86\u592a\u591a\u53ef\u6703\u5c0e\u81f4\u9670\u8396\u7121\u6cd5\u5145\u8840\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%9D%E3%80%81%E7%84%A1%E8%8A%B1%E6%9E%9C\"><\/span><strong>\u4e5d\u3001\u7121\u82b1\u679c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-838\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c\" width=\"2508\" height=\"1672\" srcset=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c.jpg 2508w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c-600x400.jpg 600w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c-300x200.jpg 300w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c-768x512.jpg 768w, https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u7121\u82b1\u679c-1024x683.jpg 1024w\" sizes=\"(max-width: 2508px) 100vw, 2508px\" \/><\/p>\n<p>\u7121\u82b1\u679c\u5bcc\u542b\u80fa\u57fa\u9178\uff0c\u5728\u53e4\u4ee3\u751a\u81f3\u5e38\u5e38\u7528\u4f86\u6cbb\u7642\u7537\u6027\u7684\u967d\u75ff\u53ca\u65e9\u6d29\uff0c\u88ab\u7a31\u70ba\u58ef\u967d\u85e5\u7684\u4e00\u7a2e\uff0c\u4e5f\u56e0\u6b64\u5e38\u5e38\u51fa\u73fe\u5728\u53e4\u4ee3\u7687\u5e1d\u7684\u52a9\u6027\u83dc\u55ae\u4e2d\uff0c\u7562\u7adf\u5f8c\u5bae\u4f73\u9e973000\u662f\u9700\u8981\u597d\u597d\u88dc\u4e00\u88dc\u2026<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%81%E3%80%81%E6%9E%B8%E6%9D%9E\"><\/span><strong>\u5341\u3001\u67b8\u675e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-839\" src=\"https:\/\/www.closexly.com\/wp-content\/uploads\/2020\/01\/\u505a\u611b\u98f2\u98df\u67b8\u675e.jpg\" alt=\"\u505a\u611b\u98f2\u98df\u67b8\u675e\" width=\"2613\" height=\"1605\" \/><\/p>\n<p>\u67b8\u675e\u80fd\u4f7f\u776a\u56fa\u916e\u7684\u5206\u6ccc\u91cf\u589e\u52a0\uff0c\u5c0d\u65bc\u6df1\u53d7\u6027\u529f\u80fd\u6e1b\u9000\u800c\u56f0\u64fe\u7684\u4eba\u6709\u986f\u8457\u7684\u6539\u5584\u6548\u679c\u3002\u82e5\u6709\u7537\u6027\u4e0d\u80b2\u75c7\u6216\u662f\u7cbe\u87f2\u6578\u91cf\u8f03\u5c11\u7684\u72c0\u6cc1\uff0c\u4e5f\u53ef\u4ee5\u85c9\u7531\u98df\u7528\u67b8\u675e\u9054\u5230\u6539\u5584\u7684\u4f5c\u7528\uff0c\u4e9e\u6d32\u570b\u5bb6\u5e38\u5c07\u67b8\u675e\u7576\u4f5c\u5929\u7136\u7684\u5a01\u723e\u92fc\u4f7f\u7528\uff0c\u662f\u505a\u611b\u524d\u5fc5\u5403\u5929\u7136\u597d\u7269\u3002<\/p>\n<p>\u4f60\u77e5\u9053\u505a\u611b\u524d\u5403\u4ec0\u9ebc\u4e86\u55ce\uff1f\u4ee5\u4e0a10\u7a2e\u98df\u7269\u83dc\u55ae\u5c31\u662f\u5929\u7136\u7684\u52a9\u6027\u597d\u7269\uff01\u82e5\u9084\u662f\u6c92\u4ec0\u9ebc\u4f5c\u7528\uff0c\u4f60\u53ef\u4ee5\u5f9e\u751f\u7406\u6216\u5fc3\u7406\u7684\u554f\u984c\u5207\u5165\u4f86\u53cd\u601d\u662f\u54ea\u88e1\u51fa\u4e86\u554f\u984c\u3002<\/p>\n<h2><span 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